Syns: 3 for entire dish (1.5 or 2 depending on serving size)
Ingredients:
Frylight
500g of diced chicken breasts
1 tbsp lemon juice
1 tbsp sweet chilli sauce (1 syn)
1 tbsp of sweetener
2 tbsp of soy sauce
2 tsp of lazy garlic (or 2 cloves of garlic)
1 tsp of lazy chilli
2 small onions, shredded
250g mushrooms, sliced
1 carrot, cut into matchsticks
6 spring onions, chopped
150g pack of straight to wok noodles (version I used were 2 syns for the packet)
2 eggs, beaten
1 tbsp dried chives
1 tbsp dried coriander
Method:
1) Spray wok with frylight and cook chicken through, put aside in a dish
2) Meanwhile, mix lemon juice, sweet chilli sauce, soy sauce and sweetener in a dish/mug
3) Respray wok if needed and add garlic, chilli and onions
4) Once onions are softened at mushrooms, then carrots and spring onions
5) Let this all cook through and then add noodles and stir fry
6) Add the chicken back in and then pour over your egg mixture and stir constantly until it is completely cooked
7) Add herbs in and mix through then serve
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